Grille fish Recipes

Grille fish Recipes

1- Grilled fish fillet with potato for Diet

Grille fish fillet with potatoes for Diet .. For a balanced, healthy and light diet, we offer you the best grilled fish food with delicious potato slices a quick recipe try it now.

Cooking time

60 minutes

Enough for

2 people

Ingredients

- Potatoes: 2 tablets (peeled and cut into thick slices) 
- Grouper fillet: 2 slices (fish / or your favorite type) 
- lemon juice: 2 tablespoons 
- olive oil: 1 tablespoon 
- salt: half a teaspoon 
- black pepper: half a spoon Small 
- Italian herbs: a quarter of a teaspoon (dried) 
- cumin: a quarter of a teaspoon

How to prepare

1. Boil potato slices half boil and filter them from the water.
2. Grease the oven dish with olive oil and put the potato slices.
3. Season the fish fillet with salt, pepper, lemon juice, cumin, and dried herbs well, and place it on top of the potatoes in the dish.
4. Put the dish in the oven at 200 degrees for 20 minutes until the fish is tender and hot

2- Grilled salmon with herbs and lemon for diet

    

Seafood is a suitable choice for your meals while you follow the diet , learn with easy steps how to serve salmon in a wonderful seasoning, prepare grilled salmon with herbs and lemon for the diet with my lady's kitchen

Cooking time

60 minutes

Enough for

4 people

Ingredients

- Salmon fillet: 4 pieces 

- butter: 2 tablespoons 
- lemon juice: 1 grain 
- salt: half a teaspoon 
- black pepper: a quarter of a teaspoon 
- rusk: half a cup (crushed cakes) 
- garlic: 2 cloves (crushed) 
- parsley: 2 tablespoons (fresh minced) 
- dill: 1 tablespoon (minced) 
- lemon zest: 1 grain

How to prepare

1. Preheat the oven to 400 degrees.
2. Season the salmon with lemon juice, salt and pepper.
3. Place the marinated salmon in the oven dish and spread the butter over the salmon in the dish.
4. Mix the rusk, with the skin of lemon, garlic, dill and parsley, and spread the mixture over the salmon.
5. Place the dish in the oven for 20 minutes until the salmon is tender.
6. Serve hot with salad as desired.

3- Asian style grilled salmon

Grilled salmon on the Asian way .. Salmon is a rich source of vitamin "D", and there are many benefits for salmon, prepare delicious and distinctive Asian dishes with my lady's kitchen, and give your family every thousand \ to provide grilled salmon on the Asian way

Cooking time

60 minutes
Enough for

3 people

Ingredients

- Soy sauce: half a cup 
- orange juice: a quarter cup (fresh) 
- garlic: 3 cloves (crushed) 
- ginger: half a teaspoon (crushed) 
- honey: two tablespoons 
- salmon fillet: 500 grams 
- olive oil: 1 tablespoon 
- Sesame oil: two teaspoons 
- lemon zest: half a teaspoon 

- sesame: 1 tablespoon

How to prepare

1. Mix the soy sauce, orange juice, garlic, lemon zest, ginger, olive oil, sesame oil and honey in a bowl and mix well.
2. Remove a quarter cup of the amount of sauce and set it aside.
3. Mix a quarter cup of sauce with salmon in a bowl, cover it and put in the refrigerator for an hour.
4. Place the salmon in the oven dish and put it in a medium heat oven for 8 minutes.
5. Take the dish out of the oven and put the remaining amount of sauce over it and return to the oven for 7 minutes.
6. Take the dish out of the oven, sprinkle the sesame on top and serve hot to the side of rice or vegetables as desired.