Fajita Chicken Sandwich Recipes for Diet
Fajita Chicken Sandwich Recipes for Diet
2 Fajita Chicken Sandwich Recipes for Diet
1- Fajita Chicken Sandwich for Diet
Serve a delicious, light and delicious diet , and learn how to make a fajita sandwich for the diet, a sandwich prepared with chicken breasts , and cheddar cheese , full of health and wellness.
Cooking time 60 minutes
Enough for 4 people
Ingredients
- chicken breast: 1 breast (longitudinal sliced section)
- colored pepper: 3 grains (minced longitudinal slices)
- black pepper: sprinkle (ground) - salt: 1 teaspoon
- olive oil: half a cup
- milk: a carton (small in size)
- Garlic: 2 cloves (crushed)
- paprika: a quarter of a tablespoon
- cumin: a quarter of a teaspoon
- tortilla bread: 2 loaves
- cheddar cheese: half a cup (grated)
How to prepare
- Stir the onions, and colored pepper in a non-stick pan with a little olive oil for two minutes, and set aside.
- With the same skillet, stir the chicken breast with a little olive olive, a sprinkle of ground black pepper, and salt, until ripe.
- To make the sauce: stir the yogurt, with paprika, cumin, and garlic.
- Grease the tortilla bread with a little sauce, then put vegetables and chicken on top, and add a little sauce mixture over the chicken and vegetables.
- Sprinkle a little cheddar cheese, roll the bread in a cylindrical shape, grill the sandwich with grill, and serve the hot fajina sandwich.
2- Fajita Chicken Diet Sandwich
Fajita Chicken Diet Sandwich .. Mexican cuisine is considered a suitable food for dieting, it is full of vegetables and low calories, enjoy the best of easy and delicious sandwiches.
Cooking time 40 minutes
Enough for 4 people
Ingredients
- For dressing:
- Lemon juice: a quarter cup
- Vinegar: 1 tablespoon
- Olive oil: 1 tablespoon
- Garlic: 2 cloves (crushed)
- Sugar: half a teaspoon
- Cumin: Half a teaspoon
- Paprika: half a teaspoon
- Salt, to taste
- Brown bread: 4 loaves
- chicken breast: 2 breasts (cut into slices)
- cheddar cheese: 200 g (low-fat / grated)
- onions: 2 tablets (cut into circles)
- barbeque sauce: 4 tablespoons
- vegetable oil: 1 tablespoon
- black pepper: to taste
- salt: to taste
How to prepare
- mix all the components of the marinated in a pot.
- Add the chicken and mix well.
- Cover the mixture and put the bowl in the refrigerator for at least two hours.
- Heat oil in a skillet.
- Strain the chicken from the marinade, transfer it to the pan and cook until close to ripening.
- Add chilli and onion and flavor with salt and spice.
- Keep cooking until the vegetables are tender and the chicken is completely flat, then turn off the heat. Open each bread and grease it inside with a tablespoon of BBQ sauce.
- Spread the mixture of chicken and cooked vegetables over the four.
- Divide the cheese into 4 equal portions and spread it over the chicken and vegetables inside each piece of bread.
- Close each loaf and heat it in the oven or on a grill for sandwiches until the cheese melts
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