Ribs Recipes, 3 Recipes for diet

Ribs Recipes, 3 Recipes for diet

For Ribs lovers here are 3 different Recipes with low calories and for Diet.

 1- Grilled Ribs with soy sauce for Diet

Ribs Meat with soy sauce for Diet .. There are many special recipes for meat recipes for Diet , we offer you how to make delicious Ribs Meat with soy sauce sauce , melt the taste and enjoy it beside healthy vegetables

Cooking time        60 minutes

Enough for            3 people

Ingredients

- feather meat: 6 pieces 
- black pepper: half a teaspoon 
- parsley: 1 tablespoon (minced) 
- garlic: a clove (crushed) 
- soy sauce: 2 tablespoons 
- olive oil: 1 tablespoon 
- vinegar: 1 tablespoon

How to prepare

1. Mix the vinegar, soy sauce, parsley, black pepper and crushed garlic in a good dish.
2. Add olive oil and stir.
3. Add the feathers, cover them with the marinade, cover the dish, and leave in the refrigerator for at least 3 hours.
4. Roast marinated feathers in the grill or oven, stirring until tender.
5. Serve hot with salads or vegetables as desired.

2- Meat Ribs in the oven for Diet

 

 

Meat feathers in the oven for the diet .. Prepare for a special lunch while you follow the diet , the best diet foods from my kitchen, and learn to prepare meat feathers in a light and pleasant way beside your favorite vegetable dishes 

Cooking time            60 minutes

Enough for                4 people

Ingredients

- sheep feathers: 1 kilo 
- garlic: 3 cloves 
- salt: half a teaspoon 
- black pepper: half a teaspoon 
- dried thyme: a tablespoon 
- honey: a tablespoon 
- lemon juice: a tablespoon 
- vinegar: 2 tablespoons 
- olive oil : 2 tablespoons 
- soy sauce: 2 tablespoons

How to prepare

1. Mash the garlic and squeeze the lemon and put it in a bowl.
2. Add to them honey, olive oil, vinegar and soy sauce.
3. Flavor with salt, pepper and thyme and stir until smooth.
4. Add the sheep's feathers and stir, then cover the bowl and put it in the refrigerator for at least 4 hours.
5. Strain the feathers with the marinade in a tray and put them in an oven over medium heat, stirring from time to time until they are tender.
6. Serve the feathers directly on your trip, along with the vegetables.

 

3- Ribs with ginger for Diet

Making feathers marinated with ginger for the diet .. One of the most delicious home recipes for those who follow the diet , is a special main meal served with the taste of ginger .. A dish worth trying.

Cooking time            60 minutes

Enough for                3 people

Ingredients

- Garlic: 4 cloves (crushed) 
- ginger: 1 teaspoon (fresh and grated) 
- lemon juice: 1 tablespoon 
- olive oil: 1 tablespoon 
- cumin: 1 teaspoon 
- black pepper: a quarter of a teaspoon 
- salt: half a teaspoon 
- feather meat : 8 pcs

How to prepare

1.  Mix the garlic, ginger, lemon juice, oil, salt, pepper and cumin well.
2.  Spread the mixture and rub it well, cutting the feathers.
3.  Cover the pot and leave the feathers in the refrigerator to season for 3 hours or an entire night.
4.  Remove the feathers from the refrigerator and put them in a tray in the oven on medium heat for 45 minutes until they are done.
5.  Serve hot with a salad plate.