10 Ways for weight loss diets

10 Ways for weight loss diets

10 Ways to Reduce Calories in food while Cooking

The Healthy Recipes Blogger "LifeWay", presented a set of tips to reduce calories in food during cooking. Follow it and enjoy healthy and delicious dishes at the same time.

1. Cook lean red meat once a week, and eat white meat and legumes for the rest of the week.
2. Put the chicken broth in the refrigerator for a day before using it to make it easier to remove the layer of accumulated fat on top of the face.
3. Use oven cooking method to prepare chicken or meat dishes, after putting them together with a variety of vegetables and a tablespoon of olive oil.
4. Use the pulled chicken (without skin or bones) to avoid more fat.
5. Replace full-fat dairy products with low-fat.
6. Replace cooking cream to prepare different types of soups with half a cup of milk and a spoonful of low-fat cheese cream.
7. Use non-stick utensils to avoid adding more fat.
8. Use apple sauce as a substitute for butter to prepare different types of cakes.
9. Use whole wheat flour, nuts, and fruit to prepare some types of cake.
10. Use one tablespoon of oil and butter mixture to give it a distinct flavor and lower calories.

Use these healthy methods to become an essential part of your daily life and to achieve the desired nutritional balance.

10 Ways for weight loss diets

Reduce Calories in food while Cooking