4 Delicious Recipes Chicken

1- Grilled Chicken with mustard and honey sauce for Diet

Grilled chicken with mustard and honey sauce for diet .. We present to you from the diet recipes section of Madam's kitchen, a light roast chicken recipe on the stomach, prepared with amazing and delicious seasoning .. Try it and enjoy the slight taste

Cooking time

40 minutes

Enough for

4 people

Ingredients

- Chicken breast: 4 breasts (fillet / slightly ground ) 

- Salt: half a teaspoon 

- black pepper: a quarter of a teaspoon 

- honey: a quarter cup 

- mustard: a quarter cup 

- dry basil: a teaspoon (ground) 

- paprika: a teaspoon 

- Dried parsley: small teaspoon (ground) 

How to prepare

1. Preheat the oven to 175 degrees.
2. Season the chicken with salt and pepper.
3. Put the chicken in the oven dish and grease it with a little oil.
4. Mix honey, mustard, paprika, basil, and dried parsley well.
5. Add half of the mixture mixture over the chicken and rub it well, seasoning.
6. Put the dish in the oven for 30 minutes, then turn the chicken over, add the rest of the mustard sauce and honey and return it to the oven for 15 minutes until the chicken is tender.
7. Reddish the face as desired and serve hot alongside grilled vegetables or salads as desired.

2- Stir fry chicken with Red pepper for Diet

 

Stir fry chicken with red pepper for diet .. Enjoy the taste of the chicken specially made for the diet, we have prepared for you Asian foods known for their lightness and great taste  

Cooking time

60 minutes

Enough for

4 people

Ingredients

- Chicken breast: 500 grams (fillet / small cubes cut) 

- Celery: quarter cup (chopped) 

- Onions: 1 grain (large size / minced thin slices) 

- Garlic: 2 cloves (chopped) 

- red pepper: 1 grain (large size) / Minced slices) 

- soy sauce: 1 tablespoon 

- ginger: 1/4 teaspoon (fresh and grated) 

- brown sugar: 1 tablespoon 

- chicken broth: 1/4 cup 

- vegetable oil: 1 tablespoon

How to prepare

1. Heat oil in a wok skillet over medium to high heat, add chicken and onions and stir for 10 minutes.
2. Add pepper, celery, ginger, garlic and stir for another 5 minutes.
3. Add soy, broth, brown sugar, and reduce the heat and leave the mixture for 10 minutes until the vegetables soften a little and the chicken is tender.
4. Serve hot with noodles or rice to taste.

3- Grilled chicken with pepper and lemon for Diet

 

It is always advised when you follow the diet , focus on eating chicken breasts , for the few calories in it, we prepared for you grilled chicken with pepper and lemon for the diet , try it and share your experience

Cooking time

60 minutes

Enough for

4 people

Ingredients

- chicken breast: 4 breasts (halved section) 

- black pepper: a teaspoon 

- garlic powder: half a teaspoon 

- salt: a quarter of a teaspoon 

- onion powder: a teaspoon

How to prepare

1. Preheat the oven to 350 degrees.
2. Place the chicken in the oven dish and grease it with a little oil.
3. Season the chicken with black pepper, salt, garlic powder, and onion powder.
4. Add my quarter cup of water to the dish and cover it with tin foil.
5. I put the dish in the oven for 30 minutes.
6. Remove the tin and brown the dish.
7. Serve hot chicken alongside a plate of salad.

4- Lemon chicken breasts ... an ideal dish for Diet

  

 

Lemon chicken breasts is a delicious and healthy recipe at the same time. Try it and enjoy it while you are on a diet.

Cooking time

0 minutes

Enough for

4 people

 Ingredients

- Chicken: 4 breasts (weighing about 150 grams of chest, pulled, and skin removed) 

- flour: one tablespoon (regular) 

- olive oil: 1 tablespoon 

- lemon: 4 slices (sour) 

- butter: 60 grams 

- lemon juice: two tablespoons (Sour) 

- chicken broth: 5 tablespoons (hot) 

- parsley: 3 tablespoons (chopped) 

How to prepare

1. Open the chicken breasts, horizontally, with a knife. Then, place the chicken breasts on a layer of tin, and cover them with a second layer of tin, and beat it with a hammer, until it becomes about two centimeters thick. 
2. Spread the flour on a plate, then cover the chicken pieces with flour.
3. Heat a little oil in a large skillet, add the lemon slices to it, and cook until golden. Then, remove it from the pan and set it aside.
4. Heat the remaining oil, with two-thirds of the butter, in a skillet, until foam forms. Then, add chicken breasts, and cook for 5 minutes, until browned. Then, turn it over, and cook on the other side, on a low to medium temperature, for an additional 5 minutes, remove it from the pan, and put it inside a preheated and extinguished oven .
5. Pour both the chicken broth and the sour lemon juice to the pan where the chicken was previously cooked (without cleaning it until the chicken juices are mixed with broth and lemon juice). Boil these fluids for a minute, adding the remaining amount of butter and parsley. Then, spread this mixture over the hot chicken breasts, decorate the dish with lemon slices, and serve with mashed potatoes with olive oil, and fried carrots in butter with dill.
6. To prepare mashed potatoes with olive oil, boil the amount of potatoes you want, in a saucepan containing water added to salt, over the fire, until the potatoes are tender. Then, filter the latter from the water, pour the olive oil over it, mash it with a fork, and season with salt and pepper. As for the carrots, boil their kernels until tender, then remove them from the water and put them inside a pan, with a little butter and dill leaves.