Tuna Salad Recipes for Diet

Enjoy the 3 Tuna Salad Recipes

1- Diet Tuna Salad

Diet Tuna Salad .. Encourage you to lose weight and learn daily how to make the light, delicious and delicious dieting authorities taste the tuna

Cooking time

30 minutes

Enough for

2 people

Ingredients

To prepare the sauce:

1. Lemon juice: 2 tbsp
2. Cumin: a quarter of a teaspoon
3. Black Pepper: ربع teaspoon

- Tuna: two cans (filtered and crumbled) 
- cucumber: 2 grains (minced) 
- tomatoes: 2 grains (chopped) 
- green onions: 2 sticks (minced) 
- lettuce: as desired (minced) 
- olives: 6 grains

How to prepare

1. Mix lemon juice with cumin and black pepper in a bowl, until you get a homogeneous sauce.
2. In a second bowl, place the lettuce, cucumber, onion, tomato, olive and tuna.
3. Add the sauce mixture, stir the ingredients until they overlap.
4. Serve directly.

2- Tuna salad with pasta and vegetables for a balanced Diet

Tuna salad with pasta and vegetables for a balanced diet .. Prepare on the trip for a quick, light and very appropriate meal for your stoning, with one can of tuna and a group of good vegetables, try it today 

Cooking time

30 minutes

Enough for

2 people

Ingredients

- Pasta: Half a cup 
- Tuna: A can (filtered from water) 
- Watercress: Half a cup (Baby) 
- Cherry tomatoes: Half a cup (cut in half) 
- Red pepper: 1 grain (chopped small cubes) 
- Green lemon: 1 grain ( Small size / minced slices) 
- green olives: a quarter cup (removed seeds) 
- olive oil: 2 tablespoons 
- lemon juice: 1 tablespoon 
- black pepper: a quarter of a teaspoon 
- salt: a quarter of a teaspoon 
- pudding: half a teaspoon ( For decorating / optional) 

How to prepare

1. Boil the pasta according to the instructions on the package, describe it and place it in a deep dish.
2. Arrange tuna next to pasta.
3. Add tomatoes, green olives, peppers and lemon slices.
4. Spread the watercress over the dish.
5. Season with salt and pepper.
6. Add lemon juice and olive oil.
7. Adorn the pill and serve immediately.

3- Broccoli tuna salad for diet

Tuna salad Balbrokhli of diet .. considered the authorities of tuna  from recipes light and very appropriate for the diet , learning the simplest way for health and wellness.

Cooking time

30 minutes
Enough for

2 people

Ingredients

- Broccoli: head (cut small flowers)

- Tuna: two cans (filtered from water) 
- lettuce: 2 cups (minced) 
- lemon juice: 2 tbsp 
- black pepper: a quarter of a teaspoon 
- salt: a quarter of a teaspoon 
- olive oil: 2 tablespoons 
- apple cider vinegar: 1 tablespoon 
- onions: 1 grain (small size / minced very soft slices) 

How to prepare

1. Boil broccoli with boiling water for 5 minutes, then put it in iced water for 5 minutes and filter.
2. Put lettuce, tuna, broccoli and onions in a plate.
3. Add salt, pepper and apple cider vinegar.
4. Add olive oil and lemon juice, stir in the salad, and serve immediately.